This website tries it's hardest to prevent allergic reactions to food. However, it is your responsibility to take the information provided at your own risk. Always do your research! Just because I say something is okay, doesn't mean you shouldn't double check into it yourself. And don't forget, check with your doctor before starting any new diet to make sure that it is healthy for you do to so. I am not a professional and any information I present here should not be in place of a professional's advice.

Also, you might notice that I put a lot of salt in my food. I know a lot of people are trying to cut back on their sodium intake but for me, it's a medical necessity that I consume a high-salt diet. If you have a condition that requires less salt, please adjust accordingly.